First time for everything

Well here we are, finally online and couldn't have done this without and the amazingly talented Mark Hirons thank you so so much Mark its great working with you and you are just brilliant.

So what will this blog be all about? Well a lot about whats going on in clinic, what we have been up to, hints and tips to keep yourself in tip top condition and some common conditions and injuries and how to prevent and what to do should they arise.

There will be some amazing food from the ever so talented Jo (@greenbikini on instagram) and I will also be dragging (and I do mean dragging he is not great with the blogging) some amazing training info out of our PT genius that is Liam Annetts. Dont miss out on any blogs from PollyAnna Isabella she really will inspire you her dedication to training is second to none, successful in the world of fitness bikini modelling, a crazily busy career and managing a netball team yet still alway finds the time to train and in a way that is very relevant to day to day life.

But most of all its just a way of keeping up with everything we are doing as don't forget Southwest Sports Therapy is passionate about  Clinical soft tissue therapy and all its benefits and we do see all our clients as a bit of a family and hope you will join us and follow us in our journey.